The Bloume app: support in your pocket, every day
Self-guided pelvic pain care between appointments, built by the same specialists behind the clinic. Practise nervous system regulation, track your symptoms and understand what's happening in your body, at your own pace. The first 30 days are free.
- Guided practices for flare-ups and daily regulation
- Symptom and pattern tracking you can share with a clinician
- Education written by pelvic pain specialists
- Programmes built on published vulvodynia research
Download the app
$8.99 per month or $69 per year. 30-day free trial. Cancel anytime during the trial and you won't be charged.
Three connected pillars.
Pelvic floor physiotherapy
Guided exercises designed by pelvic health physiotherapists. Down-training, breath work, gentle mobility. The kind of work that takes urgency out of the pelvic floor over time. Not kegels.
Mental health and pain management
Practical tools built on Acceptance and Commitment Therapy (ACT), one of the most evidence-supported psychological approaches to chronic pain. For anxiety, hypervigilance, and the mental load of living with an unpredictable body.
Sex and relationships
Guided content on intimacy, communication, and rebuilding a relationship with your body, at your pace, without pressure.
Plus symptom tracking, so you can see patterns over time and share what matters with your clinician.
$8.99 per month or $69 per year
Start with a 30-day free trial. Cancel anytime during the trial and you won't be charged.
Not sure where to start? Book a free consult
A free 15-minute call will tell you whether the app is enough on its own, or whether 1-to-1 care would help more.