Pelvic pain support, in your pocket
For daily practice alongside your clinical care, or on its own, when that's what fits.
In brief
Daily evidence-based support between appointments, or on its own.
- 30-day free trial
- £8.99/month or £69/year
- Cancel anytime during trial
Pain doesn't stop when the session ends
Chronic pelvic pain is there in the morning, in the evening, in the small moments when you need something: a grounding practice, a physio exercise, a reminder that this is manageable, and you don't have time or space for a formal appointment.
Bloume is that daily layer. Evidence-based, personalised to your specific symptoms, designed by clinicians who understand pelvic pain from the inside out.
Three connected pillars
Pelvic floor physiotherapy
Guided exercises designed by pelvic health physiotherapists. Down-training, breath work, gentle mobility. The kind of work that takes urgency out of the pelvic floor over time. Not kegels.
Mental health and pain management
Practical tools built on Acceptance and Commitment Therapy (ACT), one of the most evidence-supported psychological approaches to chronic pain. For anxiety, hypervigilance, and the mental load of living with an unpredictable body.
Sex and relationships
Guided content on intimacy, communication, and rebuilding a relationship with your body, at your pace, without pressure.
Plus symptom tracking, so you can see patterns over time and share what matters with your clinician.
Where Bloume fits
Alongside Care: For daily support between therapy sessions, gynaecological webinars, or after a support group
While You Wait: Evidence-based tools for people navigating the diagnostic process
Self-Manage: For anyone whose symptoms are stable enough to benefit from working at their own pace
Bloume is not a substitute for medical care. If you're in a period of acute pain or crisis, or if you haven't yet had specialist input on your condition, Bloume's clinical services (therapy, gynaecology, group programmes) will be a better starting point.
How the app fits alongside Bloume Clinic
Bloume Clinic patients often use the app as ongoing support between therapy sessions or after completing a guided programme. It's not required, but it's designed to slot in.
Some patients start with the app and move into 1-to-1 therapy or a guided programme as their needs evolve. Others use only the app, and that's exactly what it was built to support.
- 01
Download the app from the App Store or Google Play
- 02
Answer a few questions about your symptoms and goals
- 03
Bloume builds you a personalised programme
- 04
Use it at your own pace, anytime, no appointments, no waiting
£8.99 per month or £69 per year
With a 30-day free trial. Cancel anytime during the trial and you won't be charged.
Trusted by women, just like you
Join the community taking charge of their pelvic health.
“Bloume improved my physical and emotional health from the comfort of my own home. My knowledge of my condition (Vulvodynia) has improved so much. This programme made me feel so supported, most importantly hopeful.”
“I've suffered with endometriosis for years, trying countless treatments with little success. Bloume helped ease my pain, regulate flare-ups, and improve my overall well-being. For the first time, I felt truly supported and in control of my symptoms.”
“After being dismissed by doctors and stuck on endless waitlists, I was feeling hopeless about my pain. Bloume gave me support when I needed it. Their approach was holistic, which helped me reduce my pain and regain confidence in my body.”
There are no stupid questions
If you can't find your answer here, get in touch.
Start your free trial
See how it feels to have support in your pocket.
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