£45 per month

Online group sessions, led by a clinical specialist

Women connecting in an online support group session

In brief

Limited to 15 participants
45-minute online sessions
Led by a clinical specialist

Women connecting in a supportive group session

Why group support

Finding connection with people who get it

Small groups do something individual therapy can't: they surround you with women who genuinely understand what pelvic pain feels like to live with.

The programme

What we cover

What is pain, and how do we manage it?

How persistent pelvic pain works in the nervous system, why it doesn't behave like injury pain, and the practical strategies that genuinely shift it.

Finding control, self-compassion, and boundaries

Reclaiming a sense of agency on difficult days, softening the inner critic, and setting boundaries at work, at home, and with the people around you.

Navigating sex and intimacy

Talking about pain with a partner, rebuilding intimacy without pressure or performance, and finding your own pace back to closeness.

Body image, self-esteem, and kindness

Rebuilding trust in a body that has felt like the problem, and separating your worth from your symptoms.

Reflections and moving forward

Consolidating what's worked for you, planning for flare-ups, and leaving with tools and a group you can carry forward.

Who it's for

Whatever your condition, you belong in the room

Women living with any chronic pelvic pain condition, diagnosed or not. Groups are mixed by condition. Participants may have vulvodynia, endometriosis, vaginismus, adenomyosis, or something not yet named.

Sessions are structured, clinical, and warm. You will not be asked to share anything you don't want to. You will be met with respect, expertise, and the kind of honesty this work needs.

Your facilitator

Mahira Budhraja

Body Image Expert · Trainee Health Psychologist

A researcher and Trainee Health Psychologist with over five years working in women's health, with expertise in chronic pain, body image and health inequalities. From 2021 to 2024 she was a researcher at the world-leading Centre for Appearance Research.

Her work centres on chronic pain and health inequalities, and she is leading her own research into chronic pelvic pain in South Asian women.

How It Works

1. Check dates
Find one that fits your schedule and condition.
2. Register your place
Book through Eventbrite. Groups are capped to ensure intimacy.
3. Meet online
Online sessions, twice a month, at the same time each week.

Try Your First Session Free

See if groups are right for you without any commitment

Secure Your Spot Now

Open in Eventbrite